Watch this space for upcoming workshops and events…
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 14th March 2025, 7:00pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
The Spring is almost here, days are longer and energy is on the rise as everything is sprouting up in the spur of creation. However, this time of the year can be challenging for the body as it’s transitioning between the seasons after the long grey damp winter. It is easy to overextend yourself, to get overly excited by this rush of energy and forget about regeneration and downtime. We invite you to a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself.
This month of the Spring Equinox, as the length of day matches the length of night, we will explore the balance between activity and rest, doing and being, creating and processing, masculine and feminine, effort and surrender. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are.
- The doors open at 7:00pm so you have time to arrive, chat and settle down, before we start promptly at 7:15pm
- We will slow down, breathe deeply and take time to connect and set our intentions for the evening
- Then we stretch out and land fully into our bodies with a gentle yoga practice, especially designed to nourish your vagus nerve and activate the parasympathetic nervous system – the perfect way to unwind after a long week and switch from ‘doing’ into ‘being’, the regeneration mode where joy and healing are easily accessible 🙂
- Followed by breathwork to fully oxygenate our bodies, wash away all the accumulated stress, tension and move any stuck energies. Feel fully alive, tingly, with new calmness and clarity.
- Then it’s your time to fully let go and relax, receive the deep rest you so much deserve, while being bathed in the powerful sound of gong. Allow the vibrations to resonate through your body and travel to places that need healing.
- Integration time: we rest in silence before using sounding practice to ground ourselves.
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 14th February 2025, 7:15pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. This month we will gather on Valentine’s day to celebrate simply ‘being’, soften into self-love, acceptance and grace. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are.
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 10th January 2025, 7:15pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Welcome the New year with us in this nourishing way and soften into self-love, acceptance and grace.
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 15th Nov 2024, 7:15pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. This full moon special is a great opportunity to alchemize or let go of any difficult energies that have been present with you lately, and to celebrate what you are inviting into your life.