Watch this space for upcoming workshops and events…
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 15th Nov 2024, 7:15pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Welcome the New year with us in this nourishing way and soften into self-love, acceptance and grace. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are.
This New year special is a great opportunity to acknowledge and honor all the challenges, teachings and growth of the past year, and to plant our intentions for the next cycle. We will explore the power of intention vs. surrender and flow with Life…
- The doors open at 7:00pm so you have time to arrive, chat and settle down, before we start promptly at 7:15pm
- We will slow down, breathe deeply and take time to connect and set our intentions for the evening
- Then we stretch out and land fully into our bodies with a gentle yoga practice, especially designed to nourish your vagus nerve and activate the parasympathetic nervous system – the perfect way to unwind after a long week and switch from ‘doing’ into ‘being’, the regeneration mode where joy and healing are easily accessible 🙂
- Followed by breathwork to fully oxygenate our bodies, wash away all the accumulated stress, tension and move any stuck energies. Feel fully alive, tingly, with new calmness and clarity.
- Then it’s your time to fully let go and relax, receive the deep rest you so much deserve, while being bathed in the powerful sound of gong. Allow the vibrations to resonate through your body and travel to places that need healing.
- Integration time: we rest in silence before using sounding practice to ground ourselves. And finally there will be a space to share before closing
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 15th Nov 2024, 7:15pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. This full moon special is a great opportunity to alchemize or let go of any difficult energies that have been present with you lately, and to celebrate what you are inviting into your life.